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Banana Berry Smoothie

Ready In: 5 minutes
Serves: 2
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
A quick and easy snack, perfect for after school!

What you'll need

Sharp knife
Cutting board
Measuring cups
Blender
Mixing utensil
Serving cups

Ingredients

Serves 2
1/2 Banana peeled and sliced
1 cup Strawberries frozen or Blueberries frozen or Blackberries frozen
1/2 cup Milk low-fat or Tofu soft
1/2 cup Orange Juice 100%

Directions

1.

Place all ingredients in a blender container. Put lid on tightly.

2.

Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again.

3.

Pour into 2 glasses and serve.

Nutrition Facts

Serving Size 1.33 cup

Serving Per Container 2

Amount Per Serving
Calories 225
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat <1 g3%
Sodium 31.6 mg1%
Total Carbohydrate 52 g19%
Dietary Fiber 4.2 g15%
Protein 4.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: