Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 minutes
Serves: 4
A refreshing mixture of fruit, juice, and frozen yogurt for a meal on the go.
What you'll need
Cutting board
Sharp knife
Measuring cups
Can opener
Blender
Spatula or spoon
Ingredients
Serves 4
1 Mango peeled, seeded, and cut into chunks
1 Banana peeled, sliced
1 cup Pineapple canned, packed in 100% fruit juice, undrained
3/4 cup Frozen Yogurt low-fat vanilla
1 cup Ice Cubes
Directions
1.
Combine all ingredients in a blender container. Blend until mixture is smooth.
2.Pour into glasses and serve.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Saturated Fat 1 g | 5% | |
| Sodium 31 mg | 1% | |
| Total Carbohydrate 35 g | 13% | |
| Dietary Fiber 2 g | 7% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: