Skip to content
Skip to content

Learn more about nutrition with the free Mini Course! Start or continue now ›

Tropical Eye Opener

Ready In: 5 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarianLow Sodium
A refreshing mixture of fruit, juice, and frozen yogurt for a meal on the go.

What you'll need

Cutting board
Sharp knife
Measuring cups
Can opener
Spatula or spoon


Serves 4
1 Mango peeled, seeded, and cut into chunks
1 Banana peeled, sliced
1 cup Pineapple canned, packed in 100% fruit juice, undrained
3/4 cup Frozen Yogurt low-fat vanilla
1 cup Ice Cubes



Combine all ingredients in a blender container. Blend until mixture is smooth.

2.Pour into glasses and serve.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 151
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Sodium 31 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”