Juice
orange juice.jpg
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tomato juice.jpg
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juice1.jpg
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Foods Included
Cranberry, Apple, Grapefruit, Orange, Fruit/Vegetable blend, Tomato
Description
Most juices that are sold in stores contain as much sugar as some sodas. A healthier option is to water down juices by adding at least 50% water. Or add fresh fruit to water to make your own delicious drink.
Store It
- Store juices in the fridge if fresh or after opening juices that were stored on shelves. Drink within 7 to 10 days of opening.
Cook It
- Dilute juice with water or use it to flavor sparkling water for a refreshing drink.
Why It's Great
- Vitamin C keeps our immune system strong and helps our bodies heal quickly.
Photo credits (clockwise from left)
