Snow peas have edible flat pods and very small seeds, while sugar snap peas have larger and sweeter seeds and a thicker pod.  Shapes vary from thin, such as the green beans, to wide.

• Choose firm, deeply colored peas.
• Choose beans that are firm, not soft and wrinkled.

• Eat within 1-3 days after purchasing.

• Steam these vegetables and be careful not to overcook them. You'll know they're overcooked if they're mushy.

• Vitamin A keeps our eyes working, our immune system strong, and our cells growing.
• B Vitamins helps our cells grow and stay healthy.
• Vitamin C keeps our immune system strong and helps our bodies heal quickly.
• Vitamin K helps our bodies heal quickly.
• Fiber helps with healthy digestion and keeps us feeling full.  Eating enough fiber has been shown to keep our hearts healthy too.
• Folate, or folic acid, helps our tissues grow and our cells work.  Especially important for pregnant women.
• Potassium, a type of electrolyte, helps build muscle and keeps your heart healthy.  
• Iron is essential for red blood cells and muscles.
• Zinc is important for a healthy immune system and for healing wounds.
• Proteins are building blocks for our bones, muscles, cartilage, skin, and blood. They provide a variety of nutrients that are essential for health and maintenance of your body.