Zucchini White Bean Salad
Photo attribution: My Tu Duong
￼If you use cheese in this recipe, you may not need to add salt.
What you'll need
Spatula or spoon
14 ounces Great Northern White Beans low-sodium, drained, and rinsed
1/2 cup Green Beans raw or fresh, trimmed and sliced
1 tablespoon Dried Oregano or 1 tablespoon Dried Herbs
1 tablespoon Red Wine Vinegar or 1 tablespoon Lemon Juice
1/4 cup Cheese grated or crumbled (optional)
1.Toss everything in a medium bowl to combine.
- Rinsing canned beans helps to cut down on extra salt, too.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 9 g||12%|
|Saturated Fat 1.5 g||8%|
|Sodium 296 mg||13%|
|Total Carbohydrate 37 g||13%|
|Dietary Fiber 14 g||50%|
|Protein 12.31 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: