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Zucchini White Bean Salad

Photo attribution: My Tu Duong
Ready In: 15 minutes
Serves: 2
Gluten-freeLow Added SugarVegetarian
If you use cheese in this recipe, you may not need to add salt.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Cutting board
Can opener
Bowl
Strainer
Spatula or spoon

Ingredients

Serves 2
14 ounces Great Northern White Beans low-sodium, drained, and rinsed
1 Zucchini diced
1/2 cup Green Beans raw or fresh, trimmed and sliced
1 tablespoon Dried Oregano or 1 tablespoon Dried Herbs
1 tablespoon Red Wine Vinegar or 1 tablespoon Lemon Juice
1 tablespoon Olive Oil
Salt to taste
Black Pepper to taste
1/4 cup Cheese grated or crumbled (optional)

Directions

1.Toss everything in a medium bowl to combine.

Chef's Tips

  • Rinsing canned beans helps to cut down on extra salt, too.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 263
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Sodium 296 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 14 g50%
Protein 12.31 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: