Sesame Chicken with Peppers and Snow Peas
Photo attribution: Caeli Willard
Ginger and sesame add an Asian flare to this dish.
What you'll need
1 tablespoon Sesame Seeds
1 pound Chicken Breasts boneless and skinless, cut into strips
1 Red Bell Pepper medium, chopped
1 Green Bell Pepper medium, chopped
1 1/2 teaspoons Brown Sugar packed
1/4 teaspoon Ground Ginger
2 stalks Green Onions sliced
Place sesame seeds in a large nonstick skillet; cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside.
Spray same skillet with nonstick cooking spray. Add chicken; cook and stir for about 10 minutes or until chicken is fully cooked.
Add snow peas and bell peppers; stir fry for 3 to 4 minutes more until vegetables are crisp-tender.
In a small bowl, combine soy sauce, water, brown sugar, and ginger; add to skillet. Cook for 5 minutes over medium-high heat.
Sprinkle with sesame seeds and green onions. Serve ¾ cups of chicken mixture over ½ cup of brown rice.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 6 g||8%|
|Saturated Fat 1 g||5%|
|Sodium 470 mg||20%|
|Total Carbohydrate 28 g||10%|
|Dietary Fiber 5 g||18%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: