Avocados have a green-skinned, fleshy body that are egg-shaped or round. Commercial avocados ripen after harvesting. The fruit is rich and has a subtle flavor. The texture is smooth, almost creamy. It is used in both savory and sweet dishes. Avocados have a high fat content, but this fat is healthy. It is good for your skin, digestion, heart, and joint health.

How to Cut:

• Cut avocado in half lengthwise around the pit.
• Quickly hit the pit with a sharp knife and twist to free the pit. Discard.
• Cube or slice each half, then scoop out with a spoon or knife.

• Choose avocadoes that are firm but give slightly when pressed with a finger. These are ripe and ready to eat.
• If you buy a hard avocado, leave it on your counter for a couple days to allow it to ripen.

• Store unripe avocados at room temperature on the counter for 2-4 days.
• Refrigerate when ripe for up to 5 days.

• Add avocados to salads and sandwiches
• Spread on toast instead of butter
• Blend into a smoothie.

• Vitamin E protects cells in our body from damage and keeps our immune system healthy.
• Vitamin K helps our bodies heal quickly.
• Potassium, a type of electrolyte, helps build muscle and keeps your heart healthy.
• Fiber helps with healthy digestion and keeps us feeling full.  Eating enough fiber has been shown to keep our hearts healthy too.
• Healthy fats are good for our skin and brain, and help us feel satisfied after a meal.