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Avocado Orange Soup

Ready In: 10 minutes
Serves: 8

This tropical, refreshing soup will keep you full and satisfied with healthy fats from avocados.

What you'll need

Sharp knife
Cutting board
Measuring cups
Measuring spoons
2 bowls
Spatula or spoon


Serves 8
4 Avocados
1 teaspoon Salt
4 teaspoons Sugar
1/4 cup Lemon Juice fresh
3 cups Yogurt plain, low-fat
1 cup Coconut Milk low-fat
1 quart Orange Juice
3/4 teaspoon Ground Cardamom
Dried Shredded Coconut



Puree ingredients in blender.


Serve cold, garnished with toasted coconut.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 8

Amount Per Serving
Calories 536
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Sodium 682 mg30%
Total Carbohydrate 90 g33%
Dietary Fiber 8 g29%
Protein 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: