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Avocado Puree (Baby Food)

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Ready In: 5 minutes
Serves: 1
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

Avocados are full of healthy fats for a baby's growing brain! They also are loaded with folate and potassium, which are essential for helping babies and children grow.

What you'll need

Glass Bowl
Sharp knife


Serves 1
1 Avocado large, ripe


1.Cut avocado lengthwise and remove pit. Scrape avocado flesh from skin with a spoon into a small glass bowl.
2.Mash avocado flesh with a fork (about 1 cup mashed). You may want to add 1 to 2 tablespoons water, breast milk, or formula to thin.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 1

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Sodium 10 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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