Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello and thank you for your question!That is entirely up to you! Your smoothie sounds delicious and great to enjoy on its own or paired with something to eat. I suggest to be...
Hello and thank you for your question!The safety of the Whole 30 diet can depend on your individual health condition. If you are concerns about trying this eating pattern, consult...
Hello and thank you for your question!There are many other factors that influence your weight other than what you eat, such as your age, gender, level of physical activity and even...
Hello and thank you for your question!This can depend on the brand and quality of the tapioca pearls, but they can become mushy for other reasons, including soaking for too long or...
Hello and thank you for your question!This can depend on what your substituting honey for. In terms of food and nutrition, honey carries many nutritional properties that most forms...

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