Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Fruit: Berries!

 

Recent questions and answers

Hello and thank you for submitting your questions!Unfortunately, there is little to no scientific data on the effects of this form of fasting so I am unable to tell you what exactly...
Hello there and thank you for your question! Technically yes, it is possible to drink this mixture of foods if you blend all the ingredients together. However, this entire...
Hello and thank you for submitting to Ask a Dietitian!Most approaches that promise quick weight loss may not show results and often are supported by poor scientific data.There are...
Hello and thank you for submitting your question! Generally, consuming more calories through food and weight training can support with gaining weight and building muscle - but only...
Hello and thank you for submitting your question!Cooking methods, such as boiling, can destroy certain nutrients, such as vitamin C and  antioxidants found in fresh fruits and...

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