Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello and thank you for submitting your question!The total number of calories you need each day depends on many individual factors besides your age and weight, such as your height...
Hello and thank you for submitting your question!Leg cramps can occur for many different reasons that may or may not be nutritionally related. I encourage you to consult with your...
Hello and thank you for submitting your question!Your meals are still good enough to eat within a few days. Most cooked leftovers can last up to 4 days.1,2 You can also freeze your...
Hello and thank you for submitting your questions!What you consider breakfast, lunch and dinner is entirely up to you. I understand it can be difficult fitting meals into your work...
Hello and thank you for submitting your question!If you have been diagnosed with high blood pressure, it is important to get your blood pressure checked regularly and talk to your...

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