Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Fruit: Berries!

 

Recent questions and answers

Hi! There are a number of grains that are considered whole grain but that do not contain wheat. Below is a short list or some of the most popular.Cornmeal OatsQuinoa Amaranth Millet...
Hi! Thanks so much for Asking the Dietitian! First of all, it is so healthy to appreciate the figure that you have and want to maintain it! That is exactly what your body wants...
Hi William!This is such a great question. Coconut oil has gotten very popular for its touted benefits. However, you have noticed correctly that it is very high in saturated fat. In...
Hi there, and thank you for your question! Generally, consuming adequate calories and weight training can support muscle building - but only up to a certain extent. Genetics...
Hi, thank you for your question!  Introducing new foods can be challenging. Studies show that toddlers may need to be introduced to a new food 5-10 times before liking it. Kids...

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