Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello and thank you for submitting your question! Generally snacks that are rich in protein and fiber can help provide lasting energy, such as an apple with a handful of nuts or...
Hello and thank you for submitting to Ask a Dietitian! There are numerous factors that influence your weight other than smoking and what you consume, such as your age, gender,...
Hello and thank you for your question!That is entirely up to you! Your smoothie sounds delicious and great to enjoy on its own or paired with something to eat. I suggest to be...
Hello and thank you for your question!The safety of the Whole 30 diet can depend on your individual health condition. If you are concerns about trying this eating pattern, consult...
Hello and thank you for your question!There are many other factors that influence your weight other than what you eat, such as your age, gender, level of physical activity and even...

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