Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
My liver doc has said....stay away from fructose. I’m reading labels, Could u be more defined in FRUCTOSE. When label says sugar....corn syrup,,,sucrose,....sucralose. Are any of those fructose. Anything else I should know?? Taking milk thistle, Vit EHi there and thank you for your question! Fructose is a type of sugar that can be found naturally in fruits and vegetables but can also be found in added sugars such as sucrose...
Hello! Thanks very much for answering questions! I'm wondering if you could please tell me if there's a nutritional difference between curly kale and dinosaur/lacinato kale? I'm not sure which one to choose based on which is better for me.Hi there and thank you for your question! Great news - all varieties of kale are packed with nutrition: from vitamin C and calcium, to fiber and antioxidants. Including kale (...