Eating healthy does not require a special diet.

"I can't imagine not eating meat everyday."

Eating healthy does not require a special diet.
  • A vegetarian diet does not include meat, but may include fish depending on personal preference. Some opt for "mostly vegetarian."
  • A vegan diet does not include any foods that come from animals, including eggs and dairy.
  • A gluten-free diet does not include wheat or barley products. Some people cannot have any gluten for medical reasons.
  • Packaged "gluten-free" foods often contain a lot of added salt and sugar. Read the ingredient list before you buy!

Try This

Make next Monday a "meatless" Monday and try a new vegetarian recipe.

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How to Develop Healthy Eating Habits

Tips on how to eat healthy throughout the day.

How to Develop Healthy Eating Habits

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