Change your routine to reduce your stress.

"I feel stressed and worried most of the time."

Change your routine to reduce your stress.
  • Exercise for 30 minutes a day to helps to reduce stress.  Walking, stretching, cooking, cleaning, or just going outside can help.
  • Share your worries with friends you trust.
  • Make a few minutes each day for quiet.
  • Getting enough sleep each night reduces stress.
  • Make a grocery list and meal plan each week. There will be one less chore to worry about.

Try This

Close your eyes and take three deep breaths right now.

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Managing Stress

Learning how stress affects our bodies and how to regulate it.

Managing Stress - Brainsmart - BBC

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