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Serving sizes might be smaller than you think.
"How do I know if my serving size is too large?"
"How do I know if my serving size is too large?"
- Half of a bagel, 1/2 cup of rice, or 1 tortilla is 1 serving of grains.
- 1/2 cup corn, peas, or carrots is 1 serving of vegetables.
- A small apple, orange, or peach is 1 serving of fruit.
- A small handful of raisins is 1 serving of fruit.
- 8 oz. of milk or yogurt is 1 serving of dairy.
- A serving of meat is the size of your palm.
- 10 crackers or a handful of pretzels is 1 serving of grains.
Try This
Take out your favorite snack food and measure out a single serving. Is this less than you normally eat?
7 Surprising Food Portion Comparisons
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