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Build drinking water into your routine.

"I know I should drink more water, but I always forget."

Photo of woman drinking water

"I know I should drink more water, but I always forget."

  • Flavor water with lemon, lime, melon, or herbs to create a special drink.

  • Make hot or iced tea as an alternative to water.

  • In the United States, tap water is safe and cheap!

  • Carry around a reusable water bottle with you all day.

  • Offer water to your child throughout the day.

  • Make water your beverage of choice between meals.

Try This

Replace one sugary drink with a glass of water today.

Rethink Your Drink

Water is an excellent choice for replacing sugary beverages. You'll be shocked at how much sugar you might be drinking after watching this video!

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“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”