Build drinking water into your routine.

"I know I should drink more water, but I always forget."

Build drinking water into your routine.
  • Flavor water with lemon, lime, melon or herbs to create a special drink.

  • Make hot or iced tea as an alternative to water.

  • Tap water is safe and cheap!

  • Carry around a reusable water bottle with you all day.

  • Offer water to your child throughout the day.

  • Make water your beverage of choice between meals.

Try This

Replace one sugary drink with a glass of water today.

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Rethink Your Drink

Water is an excellent choice for replacing sugary beverages. You'll be shocked at how much sugar you might be drinking after watching this video!



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