Butter, Sour Cream, Cottage Cheese, Condensed Milk, Cream, Evaporated Milk, Kefir, Powdered Milk, Whipped Cream
- Keep all dairy products in the refrigerator unless sold in cans, like evaporated milk or condensed milk. Once opened, put remaining milk in an air-tight container and store it in the refrigerator.
Why It's Great
- Calcium is good for bone health. Combine high calcium foods with with foods that contain Vitamin D for better absorption.
- Lowfat or nonfat dairy products help keep our cholesterol levels healthy.