Yogurt is a fermented milk product that is high in protein. Greek yogurt is much thicker and is strained in a cloth, paper bag, or filter to remove the whey. It has a consistency similar to sour cream. Yogurt can also be made with soy and nut milks, like almond and coconut milk.
Buy It
Check the "best by" date on the container to make sure it's still fresh.
Avoid yogurts that have artificial colors, flavorings, or sweeteners; it's better to add fresh fruit to plain yogurt.
Store It
Always keep yogurt in the refrigerator in its original container.
Use by the "best by" date.
Cook It
Make yogurt dips for either fruit (add vanilla and cinnamon) or vegetables (add herbs or garlic).
Create yogurt parfaits by layering yogurt, fresh fruit, and granola in a glass.
Top yogurt with fresh fruit and nuts for breakfast or a snack.
Yogurt can also be used as a substitute for sour cream.
Why It's Great
Calcium is good for bone health. Combine high calcium foods with with foods that contain Vitamin D for better absorption.
Proteins are building blocks for our bones, muscles, cartilage, skin, and blood. They provide a variety of nutrients that are essential for health and maintenance of your body. Greek style yogurt has higher concentration of protein.
Phosphorus is present in every cell in the body. It helps with the formation of bones and teeth.
Riboflavin is a B vitamin that helps our body change carbohydrates into energy and is important for body growth and eye health.
