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Photo credits (left to right): Photo credits (top to bottom): Flickr: OakleyOriginals; Flickr: Qfamily; Flickr: Anthony Cramp

Foods Included

Cilantro, Basil, Flat-leaf (Italian) parsley, Curly-leaf parsley, Rosemary, Mint, Thyme, Sage, Tarragon

Description

Herbs are strong-smelling, flavorful plants that are added to dishes to enhance flavor. In addition to adding flavor, herbs easily add nutrients and antioxidants your food. You can grow them at home in small pots or in a garden so you always have them on hand.

Buy It

  • Choose herbs that are brightly colored and sturdy.
  • Avoid herbs that are brown or yellowed, or wilted.
  • Herbs should have a strong, pleasant smell.

Store It

  • Cilantro will stay good for 2-3 days in the refrigerator and 1-2 days at room temperature.
  • Parsley will stay good for 3-4 weeks in the refrigerator; don't store at room temperature.
  • Store mint in the refrigerator in a resealable plastic bag.

Cook It

  • Tear herbs with your hands or chop with a sharp knife.
  • Use herbs to add a punch of flavor to any dish, like soups and stews, meats, vegetable side dishes, and even fruit.
  • Adding herbs to meat or vegetables on the grill will help protect from carcinogens produced by grilling.
  • It's best to add delicate herbs like basil at the end of cooking to retain flavor.
  • Heartier herbs, like rosemary, can be added to dishes early, especially for roasting meats in the oven.
  • Add a cool flavor to fruit salad by adding mint leaves.

Why It's Great

  • Vitamin C keeps our immune system strong.
  • Vitamins C and K help our bodies heal quickly.
  • Iron is essential for red blood cells and muscles.

Try It

Herbed Potato Salad
Red potatoes, Italian dressing, Spicy brown mustard, Parsley, Garlic salt, Black pepper, Red bell pepper, Green bell pepper, Green onions
20 mins
Herbed Vegetable Combo
Water, Zucchini, Yellow squash, Green bell pepper, Celery, Onion, Caraway seeds, Garlic powder, Tomatoes
20 mins
Spinach and Cilantro Salad
Spinach, Tomatoes, Onion, Fresh cilantro, Olive oil, Lemon, Lime, Cotija cheese, Tortilla chips
10 mins
Salsa Fresca
Fresh cilantro, Red onion, Green bell pepper, Hot sauce, Plum tomatoes, Red wine vinegar, Lime, Ground cumin, Olive oil, Salt
15 mins
Lemongrass Chicken Soup
Chicken legs, Lemongrass, Green onions, Onion, Fresh ginger, Serrano chile pepper, Peppercorns, Water, Cilantro, Mint, Soy sauce, Mushrooms
1 hr 35 mins
Mango-Cucumber Wrap
Carrot, Mango, Cucumber, Rice paper, Mint leaves
15 mins