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Spinach and Cilantro Salad

Photo attribution: Jessica Roeckel
Ready In: 10 minutes
Serves: 6
Low Added SugarVegetarian

Adding cilantro to this salad gives it a unique flavor that you'll love.

What you'll need

Large bowl
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Spatula or spoon


Serves 6
16 ounces Spinach washed, stems discarded
4 cups Tomatoes about 4 medium, chopped
1/2 cup Onion slice thinly and cut into quarters
2 cups Fresh Cilantro cut and discard bottom 2 inches of stems, chopped
1 1/2 tablespoons Olive Oil
1/2 Lemon
1/2 Lime
2 cups Cotija Cheese or Feta Cheese crumbled
1 cup Tortilla Chips lightly crushed


1.Put all vegetable ingredients in a large bowl.
2.Squeeze the juice of the lemon and lime into the bowl.
3.Drizzle with oil.
4.Sprinkle cheese over salad.
5.Toss salad until all vegetables are well coated with the dressing.
6.Just before serving, top with lightly crushed tortilla chips (will keep them from becoming soggy).

Nutrition Facts

Serving Size 2.50 cup

Serving Per Container 6

Amount Per Serving
Calories 209
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Sodium 529 mg23%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Protein 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: