Herbs are strong-smelling, flavorful plants that are added to dishes to enhance flavor. In addition to adding flavor, herbs easily add nutrients and antioxidants your food. You can grow them at home in small pots or in a garden so you always have them on hand.
Buy It
Choose herbs that are brightly colored and sturdy.
Avoid herbs that are brown or yellowed, or wilted.
Herbs should have a strong, pleasant smell.
Store It
Remove rubber band, wash, and dry the herbs.
Wrap fresh herbs in a damp paper towel and keep in a plastic bag or sealed container.
Most soft herbs (basil, cilantro, mint) can keep this way for 5-8 days. Parsley can last up to 2 weeks.
Hardy herbs (rosemary, thyme, oregano) can last up to 3 weeks.
Cook It
Tear herbs with your hands or chop with a sharp knife.
Use herbs to add a punch of flavor to any dish, like soups and stews, meats, vegetable side dishes, and even fruit.
Adding herbs to meat or vegetables on the grill will help protect from carcinogens produced by grilling.
It's best to add delicate herbs like basil at the end of cooking to retain flavor.
Heartier herbs, like rosemary, can be added to dishes early, especially for roasting meats in the oven.
Add a cool flavor to fruit salad by adding mint leaves.
Why It's Great
Vitamin C keeps our immune system strong.
Vitamins C and K help our bodies heal quickly.
Iron is essential for red blood cells and muscles.
