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My question is about two leafy greens foraging enthusiasts love: purslane and stinging nettles. Nettles are edible after cooking and are vitamin-rich, but I hear they have medicinal properties. Is it safe to eat them regularly as part of a balanced diet?

Hello, and thank you for your question!

Hi! I know you subtract the fiber and sugar alcohols (such as Erythritol) from the total carbs on the label to determine net carbs. But many items list Added Sugars. Are they the same as sugar alcohols or are they different and NOT to be subtracted?

Hello, and thank you for your question!

 

What is recommended daily of pickled turmeric? Is this the same as raw turmeric? I see lots of articles online about daily recommended dose of turmeric supplements and powders but I specifically want to know recommended daily dose of raw and pickled turme

Hello, and thank you for your question!

 

Aoa my daughter is 9.5 years old few months ago her hairs starts graying. It is getting worse. Overall she has no health issue. But yes she is premature by birth.. she takes milk daily eat red mead and veal etc. PL guide what I HV to do.. thank you

Hi there and thank you for your question!

The causes of premature graying of hair are unclear. Some research suggest it may be associated with a medical condition, nutritional deficiency or genes.1, 2 I encourage your daughter to see her doctor or a qualified healthcare professional to assess what the underlying issue may be.

 

I hope this helps you! 

 

In good health,

My liver doc has said....stay away from fructose. I’m reading labels, Could u be more defined in FRUCTOSE. When label says sugar....corn syrup,,,sucrose,....sucralose. Are any of those fructose. Anything else I should know?? Taking milk thistle, Vit E

Hi there and thank you for your question!

 

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