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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 12
Top with Tomatillo Salsa for great flavor and color.
What you'll need
Measuring cups
Cutting board
Sharp knife
Nonstick pan
Tongs or 2 large spoons
Fork
Plastic or glass dish with lid
Ingredients
Serves 12
1 tablespoon Vegetable Oil
2 Garlic finely chopped
3 cups Beans Simmered with broth (see tips for recipe)
Directions
1.In a large nonstick pan, heat oil over medium heat. Add garlic and cook 1 minute.
2.Stir in beans with part of the broth. Cook 1 minute.
3.Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry.
4.Serve or store beans in refrigerator for up to 3 days in a covered plastic or glass container.
Chef's Tips
Add Pico de Gallo for a spicy twist.
Try this Simmered Beans recipe for the beans.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 12
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1 g | 5% | |
| Sodium 80 mg | 3% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 11 g | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: