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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
1 hour
55 minutes
Serves: 12
Add Pico de Gallo for a spicy twist.
What you'll need
Cutting board
Sharp knife
Measuring cups
Large pot (stockpot) with lid
Plastic or glass dish with lid
Ingredients
Serves 12
2 cups Beans Dried, pinto, black, or pink
8 cups Water
1 Onion peeled and chopped
1 Bay Leaf
1/4 teaspoon Salt
Directions
1.
Place beans, water, onion, and bay leaf in a large pot. Cover and bring to a boil over high heat. Reduce heat to low. Simmer for 1 to 1-1/2 hours or until beans are tender.
2.Remove bay leaf and stir in salt. Cook 15 minutes longer.
3.Serve or store beans in refrigerator for up to 3 days in a covered plastic or glass container.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 12
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | ||
| % Daily Value* | ||
| Sodium 53 mg | 2% | |
| Total Carbohydrate 21 g | 8% | |
| Dietary Fiber 7 g | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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