Refried Beans

Refried Beans
Budget-friendly recipe
1050

Top with Tomatillo Salsa for great flavor and color.

Ingredients

1
tablespoon
2
finely chopped
3
cups
<a href="http://eatfresh.org/recipe/side-dish/simmered-beans">Simmered Beans</a> with broth

What You'll Need

  • Measuring cup
  • Cutting board
  • Knife
  • Nonstick pan
  • Large spoon
  • Fork
  • Plastic or glass container with lid

Directions

  1. In a large nonstick pan, heat oil over medium heat. Add garlic and cook 1 minute.
  2. Stir in beans with part of the broth. Cook 1 minute.
  3. Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry.
  4. Serve or store beans in refrigerator for up to 3 days in a covered plastic or glass container.

Chef Tips

  • Add Pico de Gallo for a spicy twist.

Nutrition Info and more

Serving size:
½
cup
Total calories:
112
Total fat:
1 g
Saturated fat:
<1 g
Carbohydrates:
32 g
Protein:
10 g
Fiber:
7 g
Sodium:
80 mg
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