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Refried Beans

Ready In: 20 minutes
Serves: 12
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

Top with Tomatillo Salsa for great flavor and color.

What you'll need

Measuring cups
Cutting board
Sharp knife
Nonstick pan
Tongs or 2 large spoons
Fork
Plastic or glass dish with lid

Ingredients

Serves 12
1 tablespoon Vegetable Oil
2 Garlic finely chopped
3 cups Beans Simmered with broth (see tips for recipe)

Directions

1.In a large nonstick pan, heat oil over medium heat. Add garlic and cook 1 minute.
2.Stir in beans with part of the broth. Cook 1 minute.
3.Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry.
4.Serve or store beans in refrigerator for up to 3 days in a covered plastic or glass container.

Chef's Tips

Add Pico de Gallo for a spicy twist.

Try this Simmered Beans recipe for the beans.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 12

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Sodium 80 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 11 g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: