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The sausage in this dish also makes a lean and healthy option for breakfast. You'll need the recipe for Soulful Seasoning for this dish.
What you'll need
Ingredients
Directions
In a large skillet, combine vegetable broth and bay leaves; bring to a boil.
Add rice and black-eyed peas to broth and cover.
Reduce heat to simmer until all liquid is absorbed, about 18 to 20 minutes.
Remove bay leaves and place cooked rice and black-eyed peas in a large bowl.
Spray a nonstick skillet with cooking spray and heat over medium-high heat. Add onion, celery, bell pepper, Soulful Seasoning, turkey apple sausage, garlic, parsley, and oregano.
Sauté until sausage is thoroughly cooked, about 5 minutes.
Combine with rice and black-eyed pea mixture. Serve while hot.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 9
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 85 mg | 4% | |
| Total Carbohydrate 40 g | 15% | |
| Dietary Fiber 3 g | 11% | |
| Protein 8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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