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Sneak in some exercise at work.
"There's no time to exercise at work."
"There's no time to exercise at work."
Walk with a coworker during breaks or lunch time.
Take the stairs instead of the elevator.
Ride your bike or walk to school or work.
Park your car farther away from the entrance.
Get off the bus a few blocks early.
Try This
Walk during one break this week. Even 10 minutes makes a difference!
Total Body Chair Workout
This video shows some great low-impact exercises you can do while sitting.
Additional Resources
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”