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Photo credits (left to right): Photo credits (top to bottom): Flickr: cygnus921; Flickr: VegBoxClearout; Flickr: Deborah Fitchett

Foods Included

Braeburn, Fuji, Pink Lady, Red Delicious, Golden Delicious, Granny Smith, Jonathan, McIntosh, Crab, Custard, Honeycrisp, Rose, Sugar


Apples are crunchy, juicy fruits that grow on trees. At one time there were more than 16,000 types of apples grown in the United States, with flavors ranging from tart to sweet. Apples also vary in color, including red, yellow, and green.

Buy It

  • Look for apples that are hard without bruises or soft spots.

Store It

  • Apples stay fresh for 5-7 days at room temperature or 2-3 weeks in the refrigerator.
  • Refrigerate unwashed apples in a plastic bag with holes.
  • Throw away any spoiled apples since they will cause the others to spoil too.
  • Wash apples before eating.

Cook It

  • Eat whole or cut into pieces after removing stem, core, and seeds.
  • Cook and mash to make applesauce.
  • Bake in oven for dessert.
  • Use lemon juice to keep sliced apples from turning brown.

Why It's Great

  • Vitamin C keeps our immune system strong and helps our bodies heal quickly.
  • Fiber helps with healthy digestion and keeps us feeling full.  Eating enough fiber has been shown to keep our hearts healthy too.

Try It

Apple Enchiladas
Flour tortillas, Apples, Butter, Ground cinnamon, Brown Sugar, Butter, Brown Sugar, Water, Ground cinnamon
45 mins
Apple Carrot Soup
Pork, Apples, Carrots, Dried orange peel, Ginger, Salt, Water
3 hrs 5 mins
Apple Chunk Cake
Sugar, Vegetable oil, Eggs, Flour, Salt, Cinnamon, Baking soda, Apple, Applesauce, Apple
1 hr
Apple Celery Slaw with Nuts
Apple cider vinegar, Mustard, Olive oil, Apples, Celery, Cabbage, Nuts, Parsley
20 mins
Apple Oatmeal Crisp
Nonstick cooking spray, Apples, Sugar, Apple juice, Vanilla extract, Ground cinnamon, Whole wheat flour, Brown Sugar, Rolled oats, Salt, Ground cinnamon, Vegetable oil, Unsalted butter
55 mins
Apple Slaw
Apples, Lemon juice, Green cabbage, Celery, Carrot, Red bell pepper, Sugar, Mayonnaise
10 mins