Hi there and thank you for your question!
Our bones naturally weaken as we age, but there are ways to keep our bones (and teeth) strong and healthy.
Here are some health Lifestyle pages that you may find helpful:
Hope these are helpful!
Anna Ng, RD
1. "What You Can Do Now to Prevent Osteoporosis." The Johns Hopkins University. Accessed December 2020. https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/what-you-can-do-now-to-prevent-osteoporosis