One Pot Vegetarian Stew

One Pot Vegetarian Stew
Budget-friendly recipe
1110

Warm up your winter evenings with this hearty vegetable dish.

Ingredients

2
teaspoons
1
Medium, chopped
1
Green, Medium, chopped
3
Chopped
14½
ounces
Canned diced
2
cups
Fresh or frozen
14½
ounces
low-sodium
2
teaspoons
2
teaspoons
Dried
15
ounces
canned, drained and rinsed
15
ounces
canned, drained and rinsed
8
tablespoons
Fat free, optional

Directions

  1. In a large pot, heat oil over medium heat.
  2. Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
  3. Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
  4. Cover and simmer until thoroughly heated, about 15 minutes.
  5. Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
1⅓
cups
Total calories:
201
Total fat:
2 g
Saturated fat:
<1 g
Carbohydrates:
38 g
Protein:
11 g
Fiber:
4 g
Sodium:
489 mg
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