One Pot Vegetarian Stew
Budget-friendly recipe
Warm up your winter evenings with this hearty vegetable dish.
Ingredients
Directions
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In a large pot, heat oil over medium heat.
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Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
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Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
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Cover and simmer until thoroughly heated, about 15 minutes.
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Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.
Chef Tips
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Cut this recipe in half to save money.
Nutrition Info and more
Serving size:
Total calories:
1⅓
cups
201
Total fat:
2 g
Saturated fat:
<1 g
Carbohydrates:
38 g
Protein:
11 g
Fiber:
4 g
Sodium:
489 mg
