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Ready In:
30 minutes
Serves: 8
Warm up your winter evenings with this hearty vegetable dish.
What you'll need
Measuring spoons
Cutting board
Sharp knife
Measuring cups
Can opener
Strainer
Large pot
Stovetop
Ingredients
Serves 8
2 teaspoons Vegetable Oil
1 Onion Medium, chopped
1 Bell Pepper Green, Medium, chopped
3 cloves Garlic Chopped
14 1/2 ounces Tomatoes Canned diced
2 cups Corn Fresh or frozen
14 1/2 ounces Vegetable Broth low-sodium
2 teaspoons Chili Powder
2 teaspoons Oregano Dried
15 ounces Black Beans canned, drained and rinsed
15 ounces Red Beans canned, drained and rinsed
8 tablespoons Sour Cream Fat free, optional
Directions
1.In a large pot, heat oil over medium heat.
2.Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
3.Add tomatoes, corn, vegetable broth, chili powder, oregano, and
beans. Stir well.
4.Cover and simmer until thoroughly heated, about 15 minutes.
5.Spoon into 8 bowls. If desired, top each bowl with one tablespoon
of fat free sour cream and serve with whole grain rolls.
Nutrition Facts
Serving Size 1.33 cup
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Sodium 489 mg | 21% | |
| Total Carbohydrate 38 g | 14% | |
| Dietary Fiber 4 g | 14% | |
| Protein 11 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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