Nellie's Kale Stew

Nellie's Kale Stew
Budget-friendly recipe
964
Serves:
10
1 hours 20 mins.

A tasty stew anytime of the year.

Ingredients

1
tablespoon
1
chopped
2
chopped
4
cups
1
pound
chopped
2
chopped
2
cut into cubes
½
pound
sliced into thin rounds

What You'll Need

  • Measuring spoon
  • Can opener
  • Sharp knife
  • Cutting board
  • Large pot
  • Large spoon
  • Medium skillet

Directions

  1. In a large pot, heat oil over medium-high heat.
  2. Sauté onion, garlic, and bell peppers until tender, about 5 minutes.
  3. Add tomato sauce, tomato paste, chicken broth, water, kale, carrots, and potatoes. Cook on medium-high heat until potatoes are tender, about 45 minutes.
  4. Spray a medium skillet with nonstick cooking spray. Sauté kielbasa until heated through, about 5 minutes.
  5. Add turkey kielbasa to stew and cook for 15 minutes more. Serve while hot.

Chef Tips

  • Cut this recipe in half to save money.

Nutrition Info and more

Serving size:
cups
Total calories:
127
Total fat:
4 g
Saturated fat:
1 g
Carbohydrates:
18 g
Protein:
7 g
Fiber:
3 g
Sodium:
596 mg
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