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Ready In:
1 hour
20 minutes
Serves: 10
A tasty stew anytime of the year.
What you'll need
Measuring spoons
Can opener
Measuring cups
Cutting board
Sharp knife
Large pot
Medium skillet
Spatula or spoon
Stovetop
Ingredients
Serves 10
1 tablespoon Vegetable Oil
1 Onion Large , chopped
2 cloves Garlic chopped
1 Bell Pepper green, medium, chopped
8 ounces Tomato Sauce canned
6 ounces Tomato Paste canned
14 ounces Chicken Broth Low-sodium
4 cups Water
1 pound Kale chopped
2 Carrots chopped
2 Potatoes Medium white, cut into cubes
of Nonstick Cooking Spray
1/2 pound Turkey Kielbasa sliced into thin rounds
Directions
1.In a large pot, heat oil over medium-high heat.
2.Sauté onion, garlic, and bell peppers until tender, about 5 minutes.
3.Add tomato sauce, tomato paste, chicken broth, water, kale, carrots, and potatoes. Cook on medium-high heat until potatoes are tender, about 45 minutes.
4.Spray a medium skillet with nonstick cooking spray. Sauté kielbasa until heated through, about 5 minutes.
5.Add turkey kielbasa to stew and cook for 15 minutes more. Serve while hot.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 10
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1 g | 5% | |
| Sodium 596 mg | 26% | |
| Total Carbohydrate 18 g | 7% | |
| Dietary Fiber 3 g | 11% | |
| Protein 7 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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