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Ready In:
30 minutes
Serves: 6
Catfish stew and whole wheat rolls combine for a tasty and filling meal.
What you'll need
Measuring cups
Measuring spoons
Large pot (stockpot) with lid
Stovetop
Sharp knife
Cutting board
Ingredients
Serves 6
3 cups Water
1 teaspoon Salt
2 White Potatoes Medium, peeled and cut into cubes
14 1/2 ounces Tomatoes canned, diced
1 cup Onion chopped
4 cloves Garlic finely chopped
1/2 Cabbage small, chopped
1 pound Catfish cut into 1-inch chunks
1 tablespoon Soulful Seasoning
Directions
1.
In a large pot, bring water, salt, potatoes, tomatoes, onion, and garlic to a boil over medium-high heat. Reduce heat and simmer for 10 minutes.
2.Add cabbage and bring back to a boil. Reduce and simmer for 5 minutes.
3.
Add catfish and Soulful Seasoning. Simmer until the catfish is cooked through, about 5 minutes more. Serve while hot.
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat 1 g | 5% | |
| Sodium 541 mg | 24% | |
| Total Carbohydrate 21 g | 8% | |
| Dietary Fiber 4 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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