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Avocado Tortilla Soup

Ready In: 30 minutes
Serves: 8
Dairy-freeLow Added Sugar
Sprinkle red pepper flakes on this soup for added heat.

What you'll need

Can opener
Measuring spoons
Sharp knife
Cutting board
Large pan
Soup bowls


Serves 8
42 ounces Chicken Broth low-sodium
21 1/2 ounces Tomato Soup condensed canned low-sodium
1/2 Cilantro Fresh
3 cloves Garlic finely chopped
1/2 teaspoon Black Pepper Ground
1 Avocado fresh, peeled, pitted, and chopped
8 Corn Tortilla Chips crumbled


1.In a large pan over high heat, combine chicken broth, tomato soup, cilantro, garlic, and ground black pepper. Bring to a boil, reduce heat, and simmer for 10 minutes.
2.Cool slightly, then puree small batches in a blender.
3.Return to pan, add avocado and heat thoroughly.
4.Ladle into soup bowls and garnish with crumbled tortilla chips before serving.

Chef's Tips

  • Sprinkle red pepper flakes on this soup for added heat.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 8

Amount Per Serving
Calories 134
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Sodium 350 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: