Skip to content
Skip to content

Veggie Tortilla Roll-Ups

Ready In: 20 minutes
Serves: 4
Low Added SugarVegetarian
Enjoy fresh veggies and flavored cream cheese in an easy-to-eat wrap! Cut into thick slices and serve as a snack.

What you'll need

Measuring cups
Measuring spoons
Can opener
Spatula or spoon
Cutting board
Sharp knife


Serves 4
4 Whole Wheat Tortillas 7-inches each
8 tablespoons Cream Cheese non-fat
2 cups Romaine Lettuce chopped
1 cup Tomato chopped
1/2 cup Bell Pepper red, green, orange, yellow, or a mixture, chopped
1/2 cup Cucumber chopped
1/4 cup Diced Green Chili Peppers canned
1/4 cup Olives sliced, drained


1.Spread each tortilla with 2 tablespoons of cream cheese.
2.Top with equal amounts of vegetables.
3.Roll up tightly to enclose filling and serve.

Nutrition Facts

Serving Size 1.00

Serving Per Container 4

Amount Per Serving
Calories 128
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Sodium 427 mg19%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: