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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Tropical Fruit Platter

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Ready In: 15 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium
A quick and easy way to get more fruits into your day.

What you'll need

Can opener
Strainer
Vegetable peeler
Sharp knife
Cutting board
Serving platter
Measuring cups

Ingredients

Serves 6
20 ounces Pineapple equivalent to one 20-ounce can, sliced with each slice cut in half
of Papaya one large wedge, peeled and sliced
1 Mango peeled and sliced
2 cups Strawberries stemmed
1 Lime juiced

Directions

1.Arrange pineapple, papaya, mango, and strawberries on a serving platter.
2.Sprinkle lime juice over fruit. Serve.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 119
% Daily Value*
Sodium 4 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”