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https://eatfresh.org/eatfreshorg-mini-courseReady In:
15 minutes
Serves: 6
A quick and easy way to get more fruits into your day.
What you'll need
Can opener
Strainer
Vegetable peeler
Sharp knife
Cutting board
Serving platter
Measuring cups
Ingredients
20 ounces Pineapple equivalent to one 20-ounce can, sliced with each slice cut in half
of Papaya one large wedge, peeled and sliced
1 Mango peeled and sliced
2 cups Strawberries stemmed
Directions
1.Arrange pineapple, papaya, mango, and strawberries on a serving platter.
2.Sprinkle lime juice over fruit. Serve.
Amount Per Serving |
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Calories 119 |
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% Daily Value* |
Sodium 4 mg | 0% |
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Total Carbohydrate 31 g | 11% |
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| Dietary Fiber 4 g | 14% |
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Protein 1 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: