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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
15 minutes
Serves: 4
Use fresh orange segments and kiwifruit slices when winter fruits are in season.
What you'll need
Cutting board
Measuring spoons
Sharp knife
Small bowl
Spoon
Large plate
Ingredients
Serves 4
8 ounces Vanilla Yogurt Lowfat
2 tablespoons Orange Juice 100%
1 tablespoon Lime Juice
1 tablespoon Brown Sugar
2 Red Apples Medium, cored and sliced
1 Pear Medium, cored and sliced
1 Plum Medium, sliced
8 Strawberries
Directions
1.In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
2.Serve dip in a bowl on a large plate and surround with fruit.
Chef's Tips
- Use fresh orange segments and kiwi slices when winter fruits are in season.
Nutrition Facts
Serving Size 1
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 40 mg | 2% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 4 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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