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https://eatfresh.org/eatfreshorg-mini-courseChickpea Dip with Fresh Vegetables
Ready In:
15 minutes
Serves: 4
Purée canned chickpeas, garlic, and seasonings for a quick veggie dip
What you'll need
Can opener
Blender or food processor
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Spatula or spoon
Ingredients
15 ounces Chickpeas also known as garbanzo beans, equivalent to one can drained and rinsed
1/4 cup Yogurt plain, low-fat
1 teaspoon Vegetable Broth
1/8 teaspoon Black Pepper
2 stalks Celery medium, sliced
Directions
1.Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.
Amount Per Serving |
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Calories 142 |
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% Daily Value* |
Total Fat 3 g | 4% |
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| Saturated Fat <1 g | 2% |
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Sodium 492 mg | 21% |
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Total Carbohydrate 23 g | 8% |
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| Dietary Fiber 6 g | 21% |
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Protein 7 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: