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Chickpea Dip with Fresh Vegetables

Ready In: 15 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarian
Purée canned chickpeas, garlic, and seasonings for a quick veggie dip

What you'll need

Can opener
Blender or food processor
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Spatula or spoon


Serves 4
15 ounces Chickpeas also known as garbanzo beans, equivalent to one can drained and rinsed
3 cloves Garlic
1/4 cup Yogurt plain, low-fat
1 tablespoon Lemon Juice
1 teaspoon Vegetable Broth
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/8 teaspoon Black Pepper
1 Carrot medium, sliced
2 stalks Celery medium, sliced
1/2 cup Snap Peas

Video Directions


1.Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.

Nutrition Facts

Serving Size 2.00 tbsp

Serving Per Container 4

Amount Per Serving
Calories 142
% Daily Value*
Total Fat 3 g4%
Saturated Fat <1 g2%
Sodium 492 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Protein 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: