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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 4
What you'll need
Measuring cups
Measuring spoons
Cutting board
Can opener
Large skillet
Sharp knife
Stovetop
Ingredients
Serves 4
2 teaspoons Vegetable Oil
1 Onion small, chopped
1 pound Okra ends trimmed, rinsed, and cut into ½-inch thick slices or 1 (16-ounce) package frozen okra
14 1/2 ounces Tomatoes diced (canned or fresh)
1 teaspoon Soulful Seasoning
1/2 teaspoon Hot Sauce
1/4 teaspoon Black Pepper
2 cups Brown Rice cooked
Directions
1.Heat oil in a large skillet over medium-high heat.
2.Sauté onion until tender, about 3 minutes
3.Add remaining ingredients and cook, stirring frequently, until okra is slightly tender, but not mushy, about 5 minutes.
4.Serve 1 cup of sautéed okra over ½ cup of brown rice
Nutrition Facts
Serving Size 1.50 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat <1 g | 2% | |
| Sodium 144 mg | 6% | |
| Total Carbohydrate 34 g | 12% | |
| Dietary Fiber 7 g | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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