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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
20 minutes
Serves: 6
Use to season your family meals or serve with tortilla chips
What you'll need
Cutting board
Sharp knife
Medium bowl
Measuring cups
Measuring spoons
Spatula or spoon
Ingredients
Serves 6
1 pound Tomatoes chopped
1 1/2 cups Onion chopped
1/3 cup Fresh Cilantro chopped
3 Jalapeño Peppers seeds removed and chopped
2 tablespoons Lime juiced
2 cloves Garlic finely chopped
1/4 teaspoon Salt
Directions
1.Combine all ingredients in a medium bowl.
2.Serve.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | ||
| % Daily Value* | ||
| Sodium 105 mg | 5% | |
| Total Carbohydrate 8 g | 3% | |
| Dietary Fiber 2 g | 7% | |
| Protein 1 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”