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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Mango and Black-Eyed Pea Salsa

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Photo of Mango and Black-eyed Pea Salsa
Ready In: 15 minutes
Serves: 10
Dairy-freeGluten-freeLow Added SugarVeganVegetarianLow Sodium

This beautifully flavored salsa will be a hit at any fiesta.

What you'll need

Can opener
Strainer
Cutting board
Sharp knife
Large bowl
Measuring spoons
Spatula or spoon

Ingredients

Serves 10
15 1/2 ounces Black-eyed Peas drained and rinsed
1 1/2 Tomatoes finely chopped
1 Mango peeled and finely chopped
2 stalks Green Onions chopped
1 tablespoon Vegetable Oil
1 tablespoon White Vinegar
1 1/2 Lime juiced
1 teaspoon Ground Cumin
1 1/2 teaspoons Garlic Powder

Directions

1.In a large bowl, combine all ingredients and mix well.
2.Serve immediately or cover and refrigerate for up to 4 hours to allow the flavors to blend.
3.Serve with baked pita or corn chips.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 10

Amount Per Serving
Calories 83
% Daily Value*
Total Fat 2 g3%
Sodium 108 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Protein 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”