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https://eatfresh.org/eatfreshorg-mini-courseReady In:
25 minutes
Serves: 8
Spice up your everyday dinners with this jazzy dish.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large skillet
Spatula or spoon
Stovetop
Ingredients
2 teaspoons Vegetable Oil
16 ounces Green Beans frozen, chopped
1 cup Red Bell Pepper chopped
1/4 teaspoon Cayenne Pepper
Directions
1.Heat oil in a large skillet over low heat.
2.Sauté garlic in oil for 1 minute.
3.Add green beans and bell peppers; increase heat to medium and cook for 7 minutes.
4.Stir in tomatoes, celery, and seasonings; cook for 7 minutes more.
5.Serve while hot.
Amount Per Serving |
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Calories 35 |
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% Daily Value* |
Total Fat 1.5 g | 2% |
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Sodium 200 mg | 9% |
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Total Carbohydrate 4 g | 1% |
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| Dietary Fiber 1 g | 4% |
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Protein 1 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: