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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Creole Green Beans

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Ready In: 25 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
Spice up your everyday dinners with this jazzy dish.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large skillet
Spatula or spoon
Stovetop

Ingredients

Serves 8
2 teaspoons Vegetable Oil
2 cloves Garlic chopped
16 ounces Green Beans frozen, chopped
1 cup Red Bell Pepper chopped
1 cup Tomatoes chopped
1/2 cup Celery chopped
1/2 teaspoon Salt
1/4 teaspoon Cayenne Pepper

Directions

1.Heat oil in a large skillet over low heat.
2.Sauté garlic in oil for 1 minute.
3.Add green beans and bell peppers; increase heat to medium and cook for 7 minutes.
4.Stir in tomatoes, celery, and seasonings; cook for 7 minutes more.
5.Serve while hot.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 8

Amount Per Serving
Calories 35
% Daily Value*
Total Fat 1.5 g2%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Protein 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”