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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Apple Glazed Sweet Potatoes

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Ready In: 40 minutes
Serves: 4
Dairy-freeGluten-freeLow Added Sugar
So easy, just simmer sweet potato slices in juice and serve.

What you'll need

Measuring cups
Measuring spoons
Vegetable peeler
Sharp knife
Large skillet
Spatula or spoon
Cutting board
Oven
Oven mitt

Ingredients

Serves 4
2 1/2 cups Apple Juice Unsweetened
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Salt
2 pounds Sweet Potatoes about 4 small, peeled and thinly sliced

Directions

1.Combine apple juice, cinnamon, and salt in a large skillet. Add sliced sweet potatoes and bring to a boil over high heat.
2.Reduce heat slightly and simmer potatoes, stirring occasionally, for 20 to 25 minutes or until potatoes are tender and juice has been reduced to a glaze. Serve while hot.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 208
% Daily Value*
Sodium 200 mg9%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”