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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
30 minutes
Serves: 6
A tropical twist on a traditional favorite.
What you'll need
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Bowl
Spatula or spoon
Plastic wrap
Ingredients
Serves 6
2 Pears peeled, cored, and cut into small chunks
1/2 Mango peeled, seeded, and cut into small pieces
1/3 cup Yellow Bell Pepper finely chopped
1/3 cup Red Bell Pepper finely chopped
1/4 cup Red Onion finely chopped
3 tablespoons Cilantro fresh and finely chopped
2 teaspoons Vegetable Oil
of Lime Juice to taste
of Salt to taste
Directions
1.
Mix all ingredients in a bowl and refrigerate in a covered container for at least 30 minutes or up to 3 hours before serving.
2.
Serve with tortilla chips, quesadillas, or grilled/roasted meats or fish.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | ||
| % Daily Value* | ||
| Total Fat 2 g | 3% | |
| Sodium 100 mg | 4% | |
| Total Carbohydrate 13 g | 5% | |
| Dietary Fiber 3 g | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: