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Ready In:
20 minutes
Serves: 4
A colorful salad packed with a variety of healthy foods.
What you'll need
Measuring cups
Measuring spoons
Small bowl
Sharp knife
Cutting board
Medium bowl
Cheese grater (to shred cabbage)
Ingredients
Serves 4
3 Chicken Breasts boneless, skinless, cooked and chilled
3 stalks Green Onions sliced
1 1/2 cups Broccoli cut into florets
2 Carrots Medium
1 Red Bell Pepper cut into strips
2 cups Cabbage shredded
1/2 cup Asian Salad Dressing fat-free or of Sesame Salad Dressing
1/4 cup Orange Juice
1/4 cup Cilantro fresh, chopped
Directions
1.
Cut chicken breasts into small strips and place in a medium bowl with onions, broccoli, carrots, bell peppers, and cabbage.
2.
In a small bowl, stir together dressing and juice. Pour over salad and toss well to coat. Stir in cilantro. Serve at room temperature.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat 1 g | 5% | |
| Sodium 456 mg | 20% | |
| Total Carbohydrate 13 g | 5% | |
| Dietary Fiber 4 g | 14% | |
| Protein 22 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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