Skip to content
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 6
Dress up your fruit salad with a sprinkling of chopped almonds for a sweet and crunchy treat.
What you'll need
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Large bowl
Small bowl
Spatula or spoon
Ingredients
Serves 6
1 Mango large, peeled, cut into chunks
1 cup Blueberries fresh
1 Banana peeled, sliced
1 cup Strawberries sliced
1 cup Grapes seedless
1 cup Nectarines sliced
1 cup Kiwi peeled, sliced
1/3 cup Orange Juice 100%
2 tablespoons Lemon Juice
1 tablespoon Honey
1/8 teaspoon Ground Nutmeg
1/8 teaspoon Ground Ginger
Directions
1.In a large bowl, combine fruit.
2.In a small bowl, mix all honey ginger sauce ingredients until well blended.
3.Pour honey ginger sauce over fruit and toss together.
4.Refrigerate for at least 20 minutes and serve chilled.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | ||
| % Daily Value* | ||
| Total Fat 1 g | 1% | |
| Sodium 4 mg | 0% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 4 g | 14% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”