102.png
Photo attribution:
Veggie Bean Wrap
Budget-friendly recipe
Fresh mangos and avocado give this meal a tasty twist.
Ingredients
What You'll Need
- Cutting board
- Knife
- Can opener
- Measuring cup
- Nonstick pan
- Spatula or large spoon
- Small bowl
- Spoon
Directions
-
In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about 5 minutes. -
In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping. -
Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. -
Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Serve.
Nutrition Info and more
Serving size:
Total calories:
1
piece
451
Total fat:
2 g
Saturated fat:
<1 g
Carbohydrates:
82 g
Protein:
16 g
Fiber:
22 g
Sodium:
302 mg
