Photo attribution: Paula Ramirez
Fresh mangos and avocado give this meal a tasty twist.
What you'll need
Spatula or spoon
2 Bell Peppers Green or red, seeded and chopped
1 Onion peeled and sliced
15 ounces Black Beans low-sodium, drained and rinsed
1/2 cup Cilantro Fresh, chopped
1 Avocado peeled and diced
4 Tortillas 10-inch fat free flour
In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about 5 minutes.
In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2 g||3%|
|Sodium 302 mg||13%|
|Total Carbohydrate 82 g||30%|
|Dietary Fiber 22 g||79%|
|Protein 16 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: