Fresh mangos and avocado give this meal a tasty twist.
What you'll need
Cutting board
Sharp knife
Can opener
Measuring cups
Nonstick pan
Spatula or spoon
Small bowl
Spoon
Stovetop
Ingredients
Serves 4
2 Bell PeppersGreen or red, seeded and chopped
1 Onionpeeled and sliced
15 ounces Black Beanslow-sodium, drained and rinsed
2 Mangoschopped
1 Limefresh, juiced
1/2 cup CilantroFresh, chopped
1 Avocadopeeled and diced
4 Tortillas10-inch fat free flour
Video Directions
Directions
1.
In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about 5 minutes.
2.
In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping.
3.
Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
4.
Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Serve.
Nutrition Facts
Serving Size 1.00 piece
Serving Per Container 4
Amount Per Serving
Calories 451
% Daily Value*
Total Fat 2 g
3%
Sodium 302 mg
13%
Total Carbohydrate 82 g
30%
Dietary Fiber 22 g
79%
Protein 16 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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