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Turkey Chili

Ready In: 40 minutes
Serves: 12
Dairy-freeGluten-freeLow Added Sugar
Serve with cornbread and salad for a hearty meal.

What you'll need

Large skillet
Cutting board
Can opener
Measuring spoons
Sharp knife
Stovetop
Strainer

Ingredients

Serves 12
1 pound Ground Turkey Lean
1 Onion Medium, chopped
1 Green Bell Pepper chopped
28 ounces Tomatoes equivalent to one 28-oz can
29 ounces Kidney Beans equivalent to two 14.5 oz cans, drained and rinsed
8 ounces Tomato Sauce
1 Package Chili Seasoning
2 teaspoons Black Pepper

Directions

1.

Spray a large skillet with nonstick cooking spray and heat over medium-high heat.

2.

Brown ground turkey until no longer pink; drain excess fat.

3.

Add onion and bell pepper and cook for 5 minutes.

4.

Add remaining ingredients. Cover and cook for 20 minutes over low to medium heat. Serve while hot.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 12

Amount Per Serving
Calories 176
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Sodium 503 mg22%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Protein 15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: